Painting and Mindfulness

You are invited to a mindfulness-based art as therapy session where we come together to explore our emotions using colours, shapes, and symbols. We will engage in exercises that combine mindfulness with creative practice to develop deeper self-awareness and self-compassion. These exercises are not a substitute for therapy. All are welcome – no artistic talent or experience is necessary. Space is limited. First come first served. 

This event is exclusive to the Junior Fellowship.